Saturday, November 22, 2014

Christmas on my Arm Deserves Strawberry Chocolate Fluff

It's Saturday, which means I traveled to another LA Fitness to get swole with my INOV8 teammate, Emily. Today we had a third swole sista join us, Cheyenne. This girl is a BEAST. She's recovering from knee surgery and crutched around with us as we killed delts and arms. No excuses right?!?

Midway through the workout she mentioned I had a little Christmas tree of veins coming out to play on my delt...so naturally...#selfie. (Yes, I hashtag in my posts and I don't care.)

Say hello to "Emily". Yep, I name my veins.

So since I've been on a protein fluff kick, I created today's flava of chocolate-covered strawberry goodness. Now, keep in mind, I'm dieting...so the macros are going to be super low on this. Feel free to adjust and add real strawberries and other things if you wish. I don't have much to work with lol. 

Chocolate-Covered Strawberry Protein Fluff
  • 5 ice cubes
  • 2g xanthan gum
  • 45mL unsweetened vanilla almond milk
  • 47g Cor-Performance Molten Chocolate Whey
  • couple glugs each of Walden Farms chocolate and strawberry syrups
Blend together till it blows up in size and looks a lil somethin' like dis:

IT'S SO FLUFFAYYYYY!!!!!

Put into a giant bowl and dump in 33g of rice crispies (or whatever cereal you're craving) and top with sprinkles. 
Why? 'Cause. That's why. 
I topped with a another drizzle of chocolate and then had this loveliness:

Mmmmmm the colors man!!

Macros for my creation: 35.8p/34.8c/2.5f 

Mmmmkay time to feast! 



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