Blueberry Bliss...and a little potty talk.

So my girlfriend and I were discussing bathroom issues and what she's been eating to try to regulate herself. 

Yes...this is really how today's post is going to begin.

And she tells me she's been incorporating more flax seed into her diet. So far so good she says. Which then gives me an idea to create a flax seed dish in her honor. She is, after all, one of my bridesmaids. 

Oh yeah...I'm getting married in September 2015. Been so focused on food...and The Arnold...and food...and...food. I don't think I ever mentioned my wedding except in my bio haha. 

Sooooo back to the food. I've decided to create dishes in honor of all 5 of my bridesmaids. Starting with my little pooper. 

I went to bed last night thinking about donuts, so naturally I woke up thinking about them as well. And this is what came from those donut thoughts.

Blueberry Flaxseed Pronuts 

Oh yeahhh...that's a white chocolate glaze baby. Necessary? No. Heavenly? YES. Which pretty much makes the white chocolate necessary. 

31g vanilla whey

30g oats

7g ground flax seed

20g fat free cottage cheese

1 egg white

20g blueberries

1/4 tsp baking powder

1/4 tsp vanilla

2 packets stevia

20g white chocolate chips

Blend everything but the chocolate chips, and pour batter into a mini donut maker. (Or you could use a donut pan in the oven but it'd be on you to figure out the cooking temp/time. Me? I prefer the easy way with my donut maker.)

Ooooo dey so cute!

Melt the chips in the microwave and dip each donut into the goodness. I got 20 donuts out of this batter, so I didn't have enough chocolate in my macros to dip them all. But no worries, I smothered the rest in Walden Farms blueberry syrup. Life can now go on. 

Macros: 36.1p/40.5c/11.9f

Hummmmmm I could live off of these things. FO. SHO.

I friggin love flexible dieting dudes. I still can't believe I went through two preps on an old-school bodybuilding diet. I'm leaner than ever and eating stuff like this. Yeah, I'm leaner...wanna see? No problem! Behold today's check-in shots for coach B.

BOOM. Flexible dieting works friends. There is no specific food that will make you leaner. It's all about your total amounts by the end of each day. I'm 10 weeks out and couldn't be more pleased with my progress. 

Ok now back to the food. And more flax seed and blueberries, or #bloobs as they're affectionately known on Instagram. 

Blueberry Cheesecake Pancakes

17g vanilla whey

25g Kodiak Cakes Power Cakes mix

13g ground flax seed

90g canned pumpkin

3 egg whites

30g blueberries

28g fat free greek yogurt

1/4 tsp vanilla

1/4 tsp baking powder

3 packets stevia

Stacks on stacks yo.

Mix everything but the yogurt, vanilla and 1 stevia packet and cook over medium heat. 

Mix yogurt, vanilla and stevia packet and spread however you'd like over and in between your pancakes. Or just dip em into it- who's gonna judge?

Macros: 37.5p/32c/6.4f

I decided to add Walden Farms blueberry syrup because I like to drown my pancakes. 

WHEW!! I'm #bloobed out. 

Ok I lied...I already have more pancake batter waiting to be made into tomorrow's breakfast.